Group Classes
If you are looking for group exercise sessions in the Hawkesbury area, our team of Exercise Physiologists and Exercise Scientists are here to help!
Improve your strength, coordination, flexibility and mental health in a fun and supportive environment. Whether you are not sure where to start, or a fitness enthusiast, we can help all fitness levels achieve their health goals. Choose the group that works best for you.
How Can Group Classes Help?
- Neck, back, shoulder pain
- Hip & knee pain
- Supportive environment
- Social engagement
- Improved co-ordination
- Chronic disease prevention
- Falls prevention
- Stress management
Class Details
Focus Fusion Class
$25 per session
Wednesday 7pm-8pm
These sessions fuse the principles of pilates and yoga in powerful combination with evidence based movement. Bring your mat with you.
Ageing Gracefully Class
$20 per session
Thursday 1pm-2pm
Designed for 50+ to maintain bone and muscle strength & preserve balance and flexibility. Perfect for anyone looking to stay healthy and moving in a social setting.
Post Natal Mum's and Bub's Packages
6 week program $400
On demand
For those who have recently given birth and are looking to restart movement by rebuilding deep core foundations. Suitable from 6+ weeks postpartum. Bub’s welcome in a pram. Work out with a friend and save $40 each.
Hip & Knee Rehab Class
$25 per session
Friday 2pm-3pm
Targeted session to address hip and knee joint health. This class is suitable for people who are preparing for a surgery, recovering from a surgery, or have general concerns. Ask your physician today if this might suit you.
Women's Strength Class
$25 per session
Friday 10am-11am
Small group class designed for women to build their strength and fitness level in a clinical setting.
Men's Strength Class
$25 per session
Tuesday 7pm-8pm
Small group class designed for men to build their strength and fitness level in a clinical setting.
Exercise Sessions you can trust
Adriana Pelegrin
Clinical Exercise Physiologist
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We Are A Preferred Provider For
