Group Classes
If you are looking for group exercise sessions in the Hawkesbury area, our team is here to help!
Improve your strength, coordination, flexibility and mental health in a fun and supportive environment. Choose the group that works best for you.
How Can Group Classes Help?
- Neck, back, shoulder pain
- Stress management
- Supportive environment
- Social engagement
- Improved co-ordination
- Hip & Knee Pain
Class Details
Post Natal Mum's and Bub's Packages
6 week program $400
On demand
For those who have recently given birth and are looking to restart movement by rebuilding deep core foundations. Suitable from 6+ weeks postpartum. Bub’s welcome in a pram. Work out with a friend and save $40 each.
Pilates Yoga Meditation Sessions
90 minute sessions: $25 each
Tuesday 7pm-8.30pm
These sessions fuse the principles of pilates, to help you practice controlled connection to your posture and movement, with the ancient techniques of yoga, to expand your ability to stretch and strength, within a supervised group setting followed by a guided meditation session. These classes run during school terms and we have a rest during the holidays. Bring a mat, cushion, blanket and water bottle.
Women's Strength Sessions
$25 per session
Friday 10am-11am
Small group class designed for women to build their strength and fitness level in a clinical setting.
Men's Strength Sessions
$25 per session
Tuesday 7pm-8pm
Small group class designed for men to build their strength and fitness level in a clinical setting.
Exercise Sessions you can trust
Adriana Pelegrin
Clinical Exercise Physiologist
Proudly Partnering With
We Are A Preferred Provider For
