Exercise Physiology

If you are looking for exercise based rehab in the Hawkesbury area, we are here to help!
Whether you are a dedicated athlete or trying to get more active, our Exercise Physiologist can help you achieve your goals.

Whether you’re recovering from an injury, managing a chronic condition, looking to boost your fitness, or simply seeking expert guidance for a healthier lifestyle, exercise physiologists are your go-to professionals. 

We work closely with you to develop tailored exercise programs and provide valuable insights into your body’s response to physical activity. 

By addressing your unique needs and goals, we can help you improve strength, flexibility, and overall fitness, all while ensuring safety and effectiveness. 

With our support, you’ll gain the tools and knowledge to lead a healthier, more active life, ultimately enjoying whatever it is you love to do.

How We Can Help

Exercise Programs We Offer

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Hydrotherapy

Mums n Bubs post natal exercise

Post Natal Exercise Program

Falls Prevention exercise classes

Falls Prevention

return to work program

Return To Work Programs

Cardiac Rehab hawkesbury

Cardiac and Pulmonary Rehab

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Injury Prevention and Management Programs

Our Exercise Based Approach

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Our Exercise Physiologist will first conduct a comprehensive assessment of your physical condition. We may look at your strength, balance, flexibility, endurance and your overall mobility. 

From our assessment we can identify your strengths and weaknesses to develop a personalised exercise program suitable to your needs. These programs may include strength training, balance exercises, flexibility work and cardiovascular activities. 

A key component in managing your condition, is learning all about it! Our Exercise Physiologist will educate you about your condition so you can make informed lifestyle choices and reduce your risk of further complications down the track. 

To ensure progress is being made, regular monitoring is ideal. This way, we can make adjustments to your exercise program to accommodate improvements and your evolving needs.

Whether you want to prevent falls, osteoporosis or other medical conditions, our aim is to help you improve your physical condition to prevent health events into the future.

As you continue to improve, your physiotherapist will gradually increase the intensity and complexity of your exercises which are tailored to meet your needs and goals. 

Our Exercise Physiologist often collaborates with other medical professionals such as GPs as well as our in house team of physiotherapists and remedial massage therapists. This collaborative approach ensures you get the best care to help you in your recovery. 

Meet Our Exercise Physiologist

Adriana Pelegrin - Exercise Physiologist

Adriana Pelegrin

Exercise Physiologist

Your Path To Wellness Starts Here

Located in Glossodia Shopping Village, we have a fully equipped gym and dedicated space ready for individual and group exercise programs. 

Frequently Asked Questions

Exercise Physiology is the science of how the body responds and adapts to exercise and physical activity. It focuses on designing exercise programs to improve health and manage medical conditions.

Exercise physiology is useful for managing chronic conditions like diabetes, heart disease, and arthritis, osteoporosis as well as improving athletic performance and preventing falls.

Please make sure you wear comfortable clothing for exercise including appropriate footwear. Don’t forget to bring a water bottle and towel.

Yes! If you have Exercise Physiology coverage as part of your private health insurance extras, you can make a claim. We can process your claim on the spot and you will only need to pay the gap. 

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