Exercise Physiology
If you are looking for exercise based rehab in the Hawkesbury area, we are here to help!
Whether you are a dedicated athlete or trying to get more active, our Exercise Physiologist can help you achieve your goals.
Whether you’re recovering from an injury, managing a chronic condition, looking to boost your fitness, or simply seeking expert guidance for a healthier lifestyle, exercise physiologists are your go-to professionals.
We work closely with you to develop tailored exercise programs and provide valuable insights into your body’s response to physical activity.
By addressing your unique needs and goals, we can help you improve strength, flexibility, and overall fitness, all while ensuring safety and effectiveness.
With our support, you’ll gain the tools and knowledge to lead a healthier, more active life, ultimately enjoying whatever it is you love to do.
How We Can Help
- Sports Performance
- Falls Prevention
- Balance Training
- Parkinson’s Disease
- Osteoporosis
- Chronic Pain
- Cardiac Rehab
- Pulmonary Rehab
- Chronic Disease Management such as Diabetes, Obesity, Metabolic Syndrome
- General Health & Wellbeing
Exercise Programs We Offer
Hydrotherapy
Post Natal Exercise Program
Falls Prevention
Return To Work Programs
Cardiac and Pulmonary Rehab
Injury Prevention and Management Programs
Our Exercise Based Approach
Our Exercise Physiologist will first conduct a comprehensive assessment of your physical condition. We may look at your strength, balance, flexibility, endurance and your overall mobility.
From our assessment we can identify your strengths and weaknesses to develop a personalised exercise program suitable to your needs. These programs may include strength training, balance exercises, flexibility work and cardiovascular activities.
A key component in managing your condition, is learning all about it! Our Exercise Physiologist will educate you about your condition so you can make informed lifestyle choices and reduce your risk of further complications down the track.
To ensure progress is being made, regular monitoring is ideal. This way, we can make adjustments to your exercise program to accommodate improvements and your evolving needs.
Whether you want to prevent falls, osteoporosis or other medical conditions, our aim is to help you improve your physical condition to prevent health events into the future.
As you continue to improve, your physiotherapist will gradually increase the intensity and complexity of your exercises which are tailored to meet your needs and goals.
Our Exercise Physiologist often collaborates with other medical professionals such as GPs as well as our in house team of physiotherapists and remedial massage therapists. This collaborative approach ensures you get the best care to help you in your recovery.
Your Path To Wellness Starts Here
Located in Glossodia Shopping Village, we have a fully equipped gym and dedicated space ready for individual and group exercise programs.
- Individual exercise sessions
- Group exercise sessions
- Tailored programs to meet your needs and goals
Frequently Asked Questions
Exercise Physiology is the science of how the body responds and adapts to exercise and physical activity. It focuses on designing exercise programs to improve health and manage medical conditions.
Exercise physiology is useful for managing chronic conditions like diabetes, heart disease, and arthritis, osteoporosis as well as improving athletic performance and preventing falls.
Please make sure you wear comfortable clothing for exercise including appropriate footwear. Don’t forget to bring a water bottle and towel.
Yes! If you have Exercise Physiology coverage as part of your private health insurance extras, you can make a claim. We can process your claim on the spot and you will only need to pay the gap.
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