April is Parkinson’s Disease (PD) Awareness Month with April 11th officially being recognised as World Parkinson’s Day. This acknowledges the barriers, challenges, or misconceptions surrounding the condition and raises public awareness about the disease. Together we can work towards the goal of all PD sufferers – to continue to live a fulfilling and independent life despite their condition.
What is Parkinson’s Disease?
Parkinson’s disease is a progressive neurodegenerative disorder that affects movement. It occurs when there is particular nerve damage in the brain reducing the production of dopamine which is like a messenger in your brain that helps nerve cells communicate with each other by sending signals that are responsible for producing movement and emotional responses. Individuals with Parkinson’s often face challenges in mobility, communication, and daily tasks due to the progressive nature of the condition.
Parkinson’s and Exercise – The Science Behind It All!
Exercise can play a crucial role in managing PD symptoms and improving overall quality of life for those living with the condition. It may help alleviate some of the motor and non-motor symptoms associated with the disease.
Here are some ways exercise can benefit individuals with Parkinson’s:
- Improvement in motor symptoms: Exercise can help maintain or improve balance, flexibility, strength, and mobility, which are often affected by PD.
- Enhanced mood, mental well-being and sleep: Physical activity releases endorphins, which can help reduce stress, anxiety, and depression commonly experienced by individuals with PD. Regular exercise can promote better sleep patterns, which may be disrupted in Parkinson’s patients.
- Neuroprotective effects: Some research suggests that exercise may have neuroprotective effects (which just means something that helps keep your brain cells healthy and safe from damage or disease), and could potentially slow the progression of PD, although more studies are needed to confirm this.
- Social interaction: Participating in group exercise classes or activities can provide social support and reduce feelings of isolation.
- Increased energy levels: Despite fatigue being a common symptom of PD, regular exercise can actually increase energy levels and combat feelings of lethargy.
Consistency is key when it comes to exercise for PD management. Even small amounts of regular physical activity can make a significant difference in symptom management and overall well-being.
Parkinson’s and PD Warrior – The Practice Behind It All!
PD Warrior is a physio designed tailored exercise program for individuals with Parkinson’s disease. It is an intense, high effort exercise program that targets mobility, strength and overall quality of life. PD Warrior signifies the proactive approach of individuals in fighting against the progression and the symptoms of PD through regular exercise. Ideally, PD Warrior sessions are run in groups to boost morale and to help encourage exercise and the benefits it has on people living with PD.
Contact the clinic today to find out about the PD Warrior Program schedule.
