As a physiotherapy and exercise physiology practice, we’re passionate about helping our patients improve their physical well-being and achieve long-term health. This blog will guide you through some simple yet effective ways to make the most of the holidays and set realistic health resolutions to keep you on track in the New Year.
Reflecting on the Year Gone By
Before diving into the resolutions, take a moment to reflect on the year. What went well for you? Did you achieve any health milestones or make progress toward your fitness goals? On the flip side, were there any physical challenges or habits you’d like to improve?
For example:
? Did you struggle with back pain or stiff joints?
? Did you feel fatigued or lack motivation to exercise regularly?
? Did you face setbacks due to injury or stress?
Acknowledging where you’ve been can help you set more meaningful goals for where you want to go. A little reflection can set the stage for lasting change in the New Year.
Maintain Your Well-Being During the Festive Season
While it’s tempting to indulge in all the delicious holiday treats and relax into the festivities, it’s important to maintain some level of healthy habits to help you feel your best and avoid injury.
* Stay Active
The holiday season often means more time spent sitting—whether it’s during long flights, car rides, or hours on the couch. But it’s important to keep moving to maintain flexibility, circulation, and muscle strength. Even a 20-minute daily walk, some light stretching, or a short yoga routine can do wonders for your body. Look for small opportunities to stay active—like walking after meals or taking the stairs instead of the elevator.
* Be Mindful of Lifting and Posture
Whether you’re wrapping gifts, decorating the tree, or lifting heavy bags of groceries, your body is likely to be under physical stress during the holidays. Remember to lift with your legs, not your back, and avoid twisting motions. Keeping good posture while sitting, standing, and walking can help prevent unnecessary strain on your muscles and joints.
* Manage Stress
The holidays can be stressful, and stress often manifests physically through muscle tension, headaches, and even digestive issues. Taking time for relaxation, deep breathing, or mindfulness can help reduce stress levels. Even 10 minutes of focused breathing or a short meditation session can have a positive impact on your physical and mental well-being.
* Prioritize Sleep and Hydration
With all the holiday excitement, sleep and hydration are often overlooked. However, staying hydrated and getting enough rest are key to maintaining your energy and recovering from physical exertion. Aim for 6-8 hours of sleep per night, and remember to drink plenty of water, especially if you’re indulging in festive foods or drinks that might be dehydrating.
Health Resolutions for 2025
Some ideas that may resonate with you.
Resolution 1: Prioritize Movement and Flexibility – If you’ve spent too much time sitting or feeling stiff, consider focusing on improving your flexibility, mobility, and strength. This doesn’t mean you need to become a marathon runner or gym enthusiast—small steps can make a big difference.
Resolution 2: Focus on Posture and Ergonomics – Poor posture can lead to chronic pain, especially in the neck, back, and shoulders. If you work at a desk or spend long hours on your phone or computer, taking time to assess your posture is crucial.
Resolution 3: Address Chronic Pain or Injury – If you’ve been living with chronic pain or discomfort, 2025 could be the year you take proactive steps to address it. Working with a physiotherapist to address underlying issues can help you find relief and regain mobility.
Resolution 4: Improve Balance and Stability – Balance and coordination are key to preventing falls and maintaining overall health, especially as we age. Incorporating exercises that focus on stability can improve your confidence and reduce the risk of injury.
Resolution 5: Make Self-Care a Priority – Self-care isn’t just about pampering yourself—it’s about making time for activities that promote your overall well-being. Whether it’s taking a warm bath, reading a book, or scheduling a massage, taking time for yourself can help you manage stress and promote physical recovery.
As you set your health resolutions for 2025, remember that you don’t have to go it alone. A physiotherapist and exercise physiologist can guide you on your journey to better health by helping you:
- Create a personalized fitness or rehabilitation plan tailored to your needs and goals.
- Identify and treat any underlying musculoskeletal issues that may be holding you back from achieving your full potential.
- Provide advice on injury prevention so you can stay active and pain-free throughout the year.
The holiday season is a time for celebration and relaxation, but it’s also the perfect moment to focus on your health and well-being. By reflecting on your achievements, maintaining healthy habits through the holidays, and setting clear resolutions for the New Year, you can take steps toward a healthier, more active lifestyle in 2025.
Author: Emily Waugh, Physiotherapist
