May is the month of that Exercise and Sport Science Australia (ESSA) initiate a public awareness campaign designed to help Australians understand and harness the benefits of exercise. In today’s fast-paced world, maintaining physical and mental health has become extremely important. An accredited Exercise Physiologist can help you with getting your best foot forward.
Why the 30 minutes a day?
The Australian physical activity guidelines recommend 30 minutes of movement a day for optimal health and, for most people, 30 minutes a day is achievable whether it’s broken up into short bursts or done in one workout. Even 5 minutes a day is more than 0!
Exercise and holistic well-being
Regular physical activity can significantly reduce the risk of a myriad of health issues, including cardiovascular disease, diabetes, obesity, and various cancers. Exercise improves muscular and skeletal health, which is vital as we age. It also boosts cardiovascular health and aids in weight management and improves our brain and mental health.
How do I start?
1. Consult an accredited exercise professional: Especially if you’re dealing with chronic conditions or concerns about injuries, consulting an accredited exercise professional can provide tailored advice that maximises benefits and minimises risks.
2. Start with moderation: Especially if you’re new to exercise or returning after a break, it’s crucial to start slowly and build up your intensity gradually. Start with a 5 minute walk around inside your home or walking to the mailbox and back!
3. Consistency is key: Regular exercise, rather than intermittent bouts of activity, fosters more physical and psychological benefits. Set a realistic goal that fits with your lifestyle – an example could be completing a 5 minute walk 2 days a week, create a tick sheet, and plan for alternate activities for situations when “life happens”. Exercise is one of the most important factors for long-term health, but only if it’s done consistently.
4. Diversity in activities: Incorporating a range of physical activities; from strength training and cardiovascular workouts to flexibility exercises, can help target different areas of physical health and keep the routine engaging. Find an activity you enjoy the most, pair it with a positive social environment and get your family or friends to work with you!
Integrating regular and well-rounded physical activity into your life is crucial for maintaining and improving both physical and mental health. Build your daily exercise habits this May, but don’t let it stop there. Make exercise a part of your daily routine for your physical and mental health. Start small, seek professional guidance, set achievable goals, and enjoy the benefits that exercise offers.
Remember, it’s not just about adding years to your life, but life to your years.
