Selina completed her Bachelor of Physiotherapy in 2025 at Charles Sturt University.
Since joining the Focus Physio & Co team, she has been working alongside Emily and Jenny to deliver patient centered care to the Hawkesbury community.
Selina enjoys working with people through all stages of life, but particularly enjoys working with school aged kids. Whether that be balance and coordination training, growth related conditions or sporting injuries. Her other area of interest is working with people after a workplace injury or car accident to navigate their rehab journey.
Common conditions treated:
- Ankle sprains
- Headaches
- Sports Injuries
- Knee replacements
- Hip replacements
- Rotator Cuff repairs
- Back and Neck Pain
- CAM boot fittings
You don’t have to be completely pain-free to start making progress. In many cases, some discomfort is a normal part of recovery. The goal is to gradually build your strength, confidence and tolerance to movement, rather than avoiding every sensation of pain. Recovery is about learning what your body can handle and progressively doing more over time.
I love helping people who feel nervous or uncertain about their injury and physiotherapy, to build their confidence, trust their bodies, and feel empowered in their recovery.
“If it hurts, you should stop moving completely”. Not necessarily!
Pain doesn’t always mean you’re causing damage. In many cases, movement is an important part of recovery, and learning to move with confidence (even when some discomfort is present) can help you gradually rebuild your strength and tolerance.
Physio and LEGO, because apparently I enjoy putting things back together, even when they come with 500 pieces and no guarantee they’ll work properly.
If you’ve been experiencing pain for a while and aren’t noticing an improvement, physiotherapy may be able to help. No matter how big or small the issue may seem, you don’t have to simply put up with it. Physio can help you understand what’s going on, find ways to manage your symptoms, and work towards getting you back to doing the things you love.