November isn’t just about snags on the bbq and spring picnics in the park—it’s about letting your inner Mo out for a ride! Welcome to Mo-vember! You may have noticed your socials full of blokes flaunting their facial fuzz to highlight mens health issues.
First, grab a cuppa and check out the Movember site.
https://au.movember.com/about/history
https://au.movember.com/mens-health/general
It’s high time to have “The Chat”—you know, the one about the stuff blokes often don’t yak about. On the Movember website you’ll find top-notch tips to keep the men in your life (you included, gents!) on the health track, especially when it comes to mental meltdowns. Let’s bin the taboo on mental health, one convo (or meme) at a time!
https://au.movember.com/mens-health/mental-health
Movement is medicine – a core value at FOCUS Physio & Co. With this in mind, Adriana designed a Men’s only exercise group that is fun and able to be personalised to each fitness level. Our blokes say this about it…
“It started because I wanted to build up my muscle mass after major surgery. Since starting, I have found the comradery between the other attendees during the session has improved my mental health as well. I now look forward to each session”
“I enjoy coming to the classes on a Tuesday night as we have a great group of gentlemen working together on our Health mentally and physically. Adriana encourages us all to participate to get the best out of the session”
“Adriana puts together great sessions to exercise and have some fun without any pressure or judgment”
“It gives me an open environment to exercise free of judgement.”
You will find other real life stories on the Movember site that’ll spark your own health journey. It’s not just about yourself—let’s get your mates, dads, and brothers on board too!
https://au.movember.com/story?tag=real-stories
Every legendary ‘stache has a purpose beyond its curl, and that’s where you step in. Ready to chip in? Jump right here to keep those chats bubbling and give every Mo Bro a reason to grin under that mo.
