Focus on Hands
Sore hands slowing you down? Our 4-week program fast-tracks you back to confident, capable hands and sets you up for long-term success.
Hand pain and weakness is common, especially as we get older. While it can be due to long-term conditions, that doesn’t mean you’re stuck with worsening pain or losing function. With the right approach, you can ease discomfort, improve strength and keep doing the things that matter to you.
The Focus on Hands Program helps:
- Pain or aching
- Morning stiffness
- Swelling or tenderness
- Reduced grip strength
- Difficulty with everyday tasks
- Improve joint movement
- Short term relief
- Feeling more confident with hands
Program Details
Assessment & Foundations
Goal: Restore movement and set a clear plan.
We start with a thorough assessment to understand exactly where you’re at.
Early Strength & Control
Goal: Build foundational strength and stability.
Once movement improves, we begin strengthening in a controlled way.
Functional Strength & Load Tolerance
Goal: Prepare your hand for real-life demands.
Now we move into more practical strengthening.
Return to Normal Life
Goal: Confident, safe return to daily activities.
Reassess measurements and progress.
Long term plan.
At Focus Physio & Co in Glossodia, we're proud to support the hands that build, grow, garden, cook, create and care across the Hawkesbury Region
Program Outcomes
- Improved mobility and flexibility
- Increased grip and pinch strength
- Enhanced dexterity and coordination
- Improved load tolerance
- Safe return to daily activities and work tasks
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