Are you someone who relies heavily on your body to be at it’s best in order to do your work tasks? Maybe you are a farmer, horticulturist, Warehouse worker, truck driver, tradie. You get the gist. Do you keep ignoring that niggling pain in your ankle? Maybe your knee is swollen and sore but you […]
Stop the Struggle: Why Seeing your Physio Early Can Save You Time and Money Read More »
When you were learning how to ride a bike, you didn’t find a book and read about how to do it. Your mum, dad or someone who already knew how to ride a bike taught you. Maybe you watched them ride, they explained some key points about balance and momentum, and then ran along behind
Knee injuries can be debilitating and frustrating, affecting your mobility and overall quality of life. Whether you’re an athlete pushing your limits or someone who enjoys a daily walk, taking steps to prevent knee injuries is crucial. Here’s a comprehensive guide to keeping your knees healthy and injury-free. Strengthen the Muscles Around Your Knee –
Essential Tips for Knee Injury Prevention – Keeping Your Knees in Top Shape Read More »
An Evolution in Care and Commitment At Focus Physio & Co. (formerly O’Neill Physiotherapy), we believe that change is an opportunity for growth, innovation, and improved service. That’s why we’re excited to share our new identity with you, reflecting our ongoing commitment to exceptional patient care and well-being. Why Change is a Positive Force Change
Embracing Change: The Exciting Re-brand of O’Neill Physiotherapy to Focus Physio & Co. Read More »
When it comes to managing pain, recovering from injury, or maintaining overall physical health, physiotherapy and remedial massage are two popular and effective treatments. While they share some similarities, they are distinct practices with unique approaches and benefits. In this blog post, we’ll explore the key differences between physiotherapy and remedial massage and how they
Understanding the Difference: Physio vs. Remedial Massage Read More »
May is the month of that Exercise and Sport Science Australia (ESSA) initiate a public awareness campaign designed to help Australians understand and harness the benefits of exercise. In today’s fast-paced world, maintaining physical and mental health has become extremely important. An accredited Exercise Physiologist can help you with getting your best foot forward. Why the
Exercise Right Education Campaign Read More »
April is Parkinson’s Disease (PD) Awareness Month with April 11th officially being recognised as World Parkinson’s Day. This acknowledges the barriers, challenges, or misconceptions surrounding the condition and raises public awareness about the disease. Together we can work towards the goal of all PD sufferers – to continue to live a fulfilling and independent life
Parkinson’s Disease April Awareness Read More »
Falls prevention and balance training are critical components of maintaining your health and wellbeing, particularly in older adults. In this article, we explore the pivotal role of exercise physiologists in designing and implementing personalised exercise programs that address key factors contributing to falls risk, ultimately promoting a healthier and more active lifestyle. How Does An
Exercise Physiology and Falls Prevention and Balance Retraining Read More »
Osteoporosis, a condition characterised by weakened bones and increased susceptibility to fractures, affects a significant portion of the population. Exercise Physiologists play a pivotal role in designing personalised exercise programs that effectively manage and alleviate the impact of osteoporosis. In this article, we’ll explore the crucial elements of exercise physiology that contribute to fostering bone
The Role of Exercise Physiology in Osteoporosis Management Read More »
Address: Glossodia Shopping Village
10/162 Golden Valley Drive, Glossodia NSW
Phone: 02 4576 7501
Fax: 02 4576 7329
Email: reception@focusphysioco.com.au
Mon – Thurs 7.30am – 7.00pm
Friday: 7.30am – 4.00pm
By Appointment Only
