Group Classes
If you are looking for group exercise sessions in the Hawkesbury area, our team of Exercise Physiologists and Exercise Scientists are here to help!
Improve your strength, coordination, flexibility and mental health in a fun and supportive environment. Whether you are not sure where to start, or a fitness enthusiast, we can help all fitness levels achieve their health goals. Choose the group that works best for you.
How Can Group Classes Help?
- Neck, back, shoulder pain
- Hip & knee pain
- Supportive environment
- Social engagement
- Improved co-ordination
- Chronic disease prevention
- Falls prevention
- Stress management
Class Details
Women's Strength
$25 per session
Monday 5pm
Small group class designed for women who prefer to work out with other women. This session aims to build your strength and fitness level in a clinical setting.
Stretch with Focus
$25 per session
Monday 6pm
Flexibility fuels strength. This is a space to make sure you are treating your muscles with some respect as well as working them hard.
Men's Strength
$25 per session
Monday 7pm
Small group class designed for men who prefer to work out with other blokes. This session aims to build your strength and fitness level in a clinical setting.
Ageing (dis)Gracefully
$20 per session
Wednesday 11am
Designed for 50+ to maintain bone and muscle strength & preserve balance and flexibility. Perfect for anyone looking to stay healthy and moving in a social setting.
Bone Builders
$25 per session
Wednesday 12pm
Small group class designed to support you in managing your osteoporosis and osteopenia.
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