The end of December has a funny way of slowing us down just enough to hear ourselves think. It’s that gentle pause between what was and what’s next. A chance to look at where your body is at, what it’s been whispering (or shouting) at you all year, and how you actually want to feel […]
How to Make 2026 Your Healthiest Year Yet Read More »
As the Australian summer rolls in, most of us naturally ramp up our movement. Morning runs before work, laps at the pool, weekend hikes, summer sport, or simply getting back into the habit of training outdoors because it finally feels good again. But the heat brings its own rules. And when it comes to muscles,
Your Muscles Work Differently in Hot Weather. Here’s the Why + the Fix Read More »
GP + Pharmacist + Physiotherapist + Exercise Physiologist = Better Bones, Better Lives If you’ve been told you have osteoporosis or low bone density, you’re not alone. And you’re definitely not powerless. Strong bones aren’t built by one specialist or one pill; they’re built by a team that works together to keep you moving, balanced,
The Power of a Team Approach to Osteoporosis Management Read More »
Bringing in Kinetisense is part of our promise to blend wisdom with innovation, and to always put people first. It’s not about fancy tech for the sake of it, it’s about making sure you have the best possible support on your health journey.
Why We’ve Brought Kinetisense to Focus Physio & Co Read More »
When you think about athletic performance, your mind probably jumps to strength, flexibility, or stamina. But beneath every backflip, every skill learned, and every training session powered through, there’s something even more crucial at play; your brain. And for athletes aged 10 to 16, their brains are in the thick of some of the most
The Adolescent Brain on Sport: Mental Health Tools for Young Athletes Read More »
If your child tumbles more than they walk, this one’s for you. (If you would rather watch/listen than read, this link is for you.) At Focus Physio & Co, we see a lot of gymnasts, from little pocket rockets to elite-level athletes – and the one thing they all have in common? They really don’t
How to Prevent Injuries in Gymnastics and Tumbling Read More »
Falls aren’t just “part of getting older”! They’re often the result of silent warning signs that go unnoticed until the damage is done. Whether you’re looking out for yourself, a parent, or a patient, these five facts will flip what you think you know about staying upright. 1. Cognition is king It’s not just your
Five Little-Known Facts About Falls Prevention That Could Save YOU a Trip to the ED Read More »
What do you get when you mix remedial massage therapy, free health checks, a mountain of jelly beans, and a whole lot of local spirit? One incredible weekend at the Hawkesbury Show! Renee, Adriana and Emily had an absolute blast running our stall this year, and we’re still riding the high (and slightly recovering from
Behind the Stall: Our Big Weekend at the Hawkesbury Show Read More »
You wouldn’t eat like you did at 20 (hello, late-night pizza) or party like you did at 40 (goodbye, two-day hangovers), so why would you exercise the same way at every age? Your body changes, and your workouts should too! Teen Years (Ah, the Energy! ) Your workout is basically sprinting everywhere for no reason,
Exercise through the Ages! Choose the right plan for your life stage Read More »
NSW Seniors Festival is back in March — a time to honour the wisdom, vitality, and contributions of older Australians. It’s also the perfect moment to reflect on the realities of ageing and what’s possible when health and empowerment go hand in hand. The Numbers Don’t Lie 1 in 6 Australians is over 65, with
Celebrating Experience, Embracing Reality Read More »
