Exercise Physiology

Hip and knee issues are among the most common challenges people face, whether that is due to surgery, injury, or conditions like osteoarthritis. These joints play a huge role in everyday activities. From walking and climbing stairs to simply getting out of a chair. When pain or mobility issues set in, it can dramatically impact […]

November isn’t just about snags on the bbq and spring picnics in the park—it’s about letting your inner Mo out for a ride! Welcome to Mo-vember! You may have noticed your socials full of blokes flaunting their facial fuzz to highlight mens health issues. First, grab a cuppa and check out the Movember site.  https://au.movember.com/about/history

May is the month of that Exercise and Sport Science Australia (ESSA) initiate a public awareness campaign designed to help Australians understand and harness the benefits of exercise. In today’s fast-paced world, maintaining physical and mental health has become extremely important. An accredited Exercise Physiologist can help you with getting your best foot forward. Why the

April is Parkinson’s Disease (PD) Awareness Month with April 11th officially being recognised as World Parkinson’s Day. This acknowledges the barriers, challenges, or misconceptions surrounding the condition and raises public awareness about the disease. Together we can work towards the goal of all PD sufferers – to continue to live a fulfilling and independent life

The March Charge In the spirit of solidarity and community support, the O’Neill Physio team embarked on a heartfelt journey to participate in The March Charge 2024, a fundraiser benefiting the Cancer Council. What began as a modest goal of $1200 soon blossomed into something beyond our wildest expectations. Here’s a glimpse into our inspiring

Falls prevention and balance training are critical components of maintaining your health and wellbeing, particularly in older adults. In this article, we explore the pivotal role of exercise physiologists in designing and implementing personalised exercise programs that address key factors contributing to falls risk, ultimately promoting a healthier and more active lifestyle.     How

Osteoporosis, a condition characterised by weakened bones and increased susceptibility to fractures, affects a significant portion of the population. Exercise Physiologists play a pivotal role in designing personalised exercise programs that effectively manage and alleviate the impact of osteoporosis.  In this article, we’ll explore the crucial elements of exercise physiology that contribute to fostering bone