Every year, Exercise Right Week shines a spotlight on simple yet powerful strategies to help you completely change your life. Exercise Right for YOUR Life. This national initiative, powered by Exercise & Sports Science Australia (ESSA), encourages Australians of all ages, fitness levels and health backgrounds to discover how the right exercise can improve […]
Why Movement is One of the Best Investments You’ll Ever Make Read More »
Let’s get one thing straight. Movement doesn’t have to look like a 6am bootcamp, a matching activewear set, or someone yelling “one more rep” while you question your life choices. Sometimes… it’s just a walk. A stretch between tasks. A dance in the kitchen while the kettle boils. A “I’ll park further away because I
Move More. Not Because You Have To But Because You Get To Read More »
The return to sport and pre-season training is an exciting time, but it’s also when we see the highest number of preventable sports injuries. Whether you’re getting back into local football, netball, cricket, soccer, running, or gym training, how you return to sport matters. Rushing back after a break or increasing training too quickly can
Preventing Injuries When Returning to Sport and Pre-Season Training Read More »
The end of December has a funny way of slowing us down just enough to hear ourselves think. It’s that gentle pause between what was and what’s next. A chance to look at where your body is at, what it’s been whispering (or shouting) at you all year, and how you actually want to feel
Falls aren’t just “part of getting older”! They’re often the result of silent warning signs that go unnoticed until the damage is done. Whether you’re looking out for yourself, a parent, or a patient, these five facts will flip what you think you know about staying upright. 1. Cognition is king It’s not just your
Five Little-Known Facts About Falls Prevention That Could Save YOU a Trip to the ED Read More »
You wouldn’t eat like you did at 20 (hello, late-night pizza) or party like you did at 40 (goodbye, two-day hangovers), so why would you exercise the same way at every age? Your body changes, and your workouts should too! Teen Years (Ah, the Energy! ) Your workout is basically sprinting everywhere for no reason,
Exercise through the Ages! Choose the right plan for your life stage Read More »
We’ve all heard it before: “Exercise is great for mental health!” But how exactly does breaking a sweat help your brain? Does it turn you into an unstoppable ball of happiness, or just make you too tired to feel stressed? Let’s dive into the science behind why exercise is a powerhouse for mental well-being. The
Exercise and Mental Health: The Brain-Boosting Benefits of Moving Your Body Read More »
Hip and knee issues are among the most common challenges people face, whether that is due to surgery, injury, or conditions like osteoarthritis. These joints play a huge role in everyday activities. From walking and climbing stairs to simply getting out of a chair. When pain or mobility issues set in, it can dramatically impact
November isn’t just about snags on the bbq and spring picnics in the park—it’s about letting your inner Mo out for a ride! Welcome to Mo-vember! You may have noticed your socials full of blokes flaunting their facial fuzz to highlight mens health issues. First, grab a cuppa and check out the Movember site. https://au.movember.com/about/history
The Mo-vement Continues: Prioritizing Men’s Health Every Month Read More »
May is the month of that Exercise and Sport Science Australia (ESSA) initiate a public awareness campaign designed to help Australians understand and harness the benefits of exercise. In today’s fast-paced world, maintaining physical and mental health has become extremely important. An accredited Exercise Physiologist can help you with getting your best foot forward. Why the
