Exercise Physiology

May is the month of that Exercise and Sport Science Australia (ESSA) initiate a public awareness campaign designed to help Australians understand and harness the benefits of exercise. In today’s fast-paced world, maintaining physical and mental health has become extremely important. An accredited Exercise Physiologist can help you with getting your best foot forward. Why the […]

April is Parkinson’s Disease (PD) Awareness Month with April 11th officially being recognised as World Parkinson’s Day. This acknowledges the barriers, challenges, or misconceptions surrounding the condition and raises public awareness about the disease. Together we can work towards the goal of all PD sufferers – to continue to live a fulfilling and independent life

Falls prevention and balance training are critical components of maintaining your health and wellbeing, particularly in older adults. In this article, we explore the pivotal role of exercise physiologists in designing and implementing personalised exercise programs that address key factors contributing to falls risk, ultimately promoting a healthier and more active lifestyle. How Does An

Osteoporosis, a condition characterised by weakened bones and increased susceptibility to fractures, affects a significant portion of the population. Exercise Physiologists play a pivotal role in designing personalised exercise programs that effectively manage and alleviate the impact of osteoporosis.  In this article, we’ll explore the crucial elements of exercise physiology that contribute to fostering bone