By Elka Cruz, Exercise Physiologist Have you ever reached the end of the day and wondered where the time went and what you actually did? Between the chaos of getting the kids to where they need to be, work, emails, meetings, shopping and every other task needing to be done, you somehow managed to keep […]
Living with Intention: Stop Splashing Around and Start Living on Purpose Read More »
Every year, Exercise Right Week shines a spotlight on simple yet powerful strategies to help you completely change your life. Exercise Right for YOUR Life. This national initiative, powered by Exercise & Sports Science Australia (ESSA), encourages Australians of all ages, fitness levels and health backgrounds to discover how the right exercise can improve
Why Movement is One of the Best Investments You’ll Ever Make Read More »
By Emily Waugh, Principal Physiotherapist | APA Titled Sports and Exercise Physiotherapist Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones in the joints deteriorates over time, leading to pain, stiffness, and reduced mobility. OA commonly
How Exercise Physiology and Physiotherapy Can Help with Osteoarthritis Read More »
Let’s get one thing straight. Movement doesn’t have to look like a 6am bootcamp, a matching activewear set, or someone yelling “one more rep” while you question your life choices. Sometimes… it’s just a walk. A stretch between tasks. A dance in the kitchen while the kettle boils. A “I’ll park further away because I
Move More. Not Because You Have To But Because You Get To Read More »
The return to sport and pre-season training is an exciting time, but it’s also when we see the highest number of preventable sports injuries. Whether you’re getting back into local football, netball, cricket, soccer, running, or gym training, how you return to sport matters. Rushing back after a break or increasing training too quickly can
Preventing Injuries When Returning to Sport and Pre-Season Training Read More »
The end of December has a funny way of slowing us down just enough to hear ourselves think. It’s that gentle pause between what was and what’s next. A chance to look at where your body is at, what it’s been whispering (or shouting) at you all year, and how you actually want to feel
Falls aren’t just “part of getting older”! They’re often the result of silent warning signs that go unnoticed until the damage is done. Whether you’re looking out for yourself, a parent, or a patient, these five facts will flip what you think you know about staying upright. 1. Cognition is king It’s not just your
Five Little-Known Facts About Falls Prevention That Could Save YOU a Trip to the ED Read More »
You wouldn’t eat like you did at 20 (hello, late-night pizza) or party like you did at 40 (goodbye, two-day hangovers), so why would you exercise the same way at every age? Your body changes, and your workouts should too! Teen Years (Ah, the Energy! ) Your workout is basically sprinting everywhere for no reason,
Exercise through the Ages! Choose the right plan for your life stage Read More »
We’ve all heard it before: “Exercise is great for mental health!” But how exactly does breaking a sweat help your brain? Does it turn you into an unstoppable ball of happiness, or just make you too tired to feel stressed? Let’s dive into the science behind why exercise is a powerhouse for mental well-being. The
Exercise and Mental Health: The Brain-Boosting Benefits of Moving Your Body Read More »
Hip and knee issues are among the most common challenges people face, whether that is due to surgery, injury, or conditions like osteoarthritis. These joints play a huge role in everyday activities. From walking and climbing stairs to simply getting out of a chair. When pain or mobility issues set in, it can dramatically impact
